FULL BODY WEEKLY WORKOUT FOR BEGINNER (NO EQUIPMENT)
Looking for a simple but effective way to get in shape at home?
This weekly full body workout plan is designed for all fitness levels — whether you're a complete beginner or just getting back into a routine. You won’t need any weights or fancy gear — just your body, a bit of space, and your commitment.
💡 What You’ll Get:
- ✅ weekly program, structured and easy to follow
- ✅ 4 workouts per week (20–25 minutes per session)
- ✅ Full body focus: legs, core, arms, and cardio
- ✅ No equipment needed – perfect for home or travel
- ✅ Printable, mobile-friendly PDF
🏠 Who is it for?
Anyone who wants to:
- Build strength, burn calories, and feel better
- Train at home with zero equipment
- Follow a clear plan with no guesswork
- Stay consistent without spending hours training
🧠 What makes it different?
This isn’t just a list of exercises.
It’s a progressive, week-by-week plan designed to keep you moving, motivated, and improving — without the stress of figuring out what to do each day.
What You'll Get with This Workout Plan: ✅ Structured Weekly Program Clearly laid-out workouts designed for consistent progress. ✅ No Equipment Required All exercises use body weight only, ideal for home or travel. ✅ Quick Workouts (15-25 Minutes) Effective sessions that fit easily into your busy schedule. ✅ Suitable for All Levels Perfect for beginners and anyone restarting their fitness journey. ✅ Full Body Focus Targets all major muscle groups: arms, core, legs, and cardio. ✅ Clear Instructions and Tips Easy-to-follow exercises and essential fitness tips to guide you safely and effectively.